चुकंदर की खीर (Beetroot Kheer Recipe In Hindi)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, चुकंदर की खीर (Beetroot Kheer recipe in Hindi). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

चुकंदर की खीर (Beetroot Kheer recipe in Hindi) is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. चुकंदर की खीर (Beetroot Kheer recipe in Hindi) is something which I have loved my entire life.

Many things affect the quality of taste from चुकंदर की खीर (Beetroot Kheer recipe in Hindi), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare चुकंदर की खीर (Beetroot Kheer recipe in Hindi) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make चुकंदर की खीर (Beetroot Kheer recipe in Hindi) is 4 सर्विंग. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook चुकंदर की खीर (Beetroot Kheer recipe in Hindi) estimated approx 40 mins.

To begin with this particular recipe, we have to first prepare a few components. You can have चुकंदर की खीर (Beetroot Kheer recipe in Hindi) using 6 ingredients and 4 steps. Here is how you cook that.

यह रेसिपी श्रीमती अरुणा शर्मा, कृषि विकास अधिकारी, कृषि विभाग, बिलासपुर द्वारा दी गई है। इस खीर में, हम चावल के बजाय कद्दूकस किए हुए चुकंदर का उपयोग करते हैं, जो इसमे कार्बोहाइड्रेट की मात्रा को कम करता है और खीर को सुंदर गुलाबी रंग प्रदान करने के साथ साथ इसे आहार के प्रति जागरूक लोगों के लिए आकर्षक बनाता है। यह खीर प्रोटीन, वसा, विटामिन ई, राईबोफ्लेविन, कैल्शियम और फास्फोरस का बहुत अच्छा स्त्रोत है ।

पोषक तत्वों की मात्रा और % डेली वैल्यू प्रति सर्विंग (135g):

कैलोरीज: 141.4kcal (%डेली वैल्यू 7.1)
प्रोटीन: 5.2g (%डेली वैल्यू 10.4)
वसा: 8.2g (%डेली वैल्यू 10.5)
कार्बोहाइड्रेट्स: 13.9g (%डेली वैल्यू 5.0)
आहार फाइबर: 1.8g (%डेली वैल्यू 6.6)
विटामिन ई: 2.0mg (%डेली वैल्यू 13.1)
राईबोफ्लेविन: 0.3mg (%डेली वैल्यू 19.3)
कैल्शियम: 135.4mg (%डेली वैल्यू 10.4)
फॉस्फोरस: 134.3mg (%डेली वैल्यू 10.7)

Ingredients and spices that need to be Get to make चुकंदर की खीर (Beetroot Kheer recipe in Hindi):

1. 1 कप चुकंदर (कद्दुकस किया हुआ)
2. 1 1/2 कप दूध
3. 2 बड़े चम्मच बादाम (बारीक काटे हुए)
4. 1 बड़ा चम्मच गुड (पिसा हुआ)
5. 1 छोटा चम्मच इलाइची
6. 1 छोटा चम्मच घी

Steps to make to make चुकंदर की खीर (Beetroot Kheer recipe in Hindi)

1. एक पैन में घी गरम करें और इसमें चुकंदर डालकर, 3 मिनट के लिए भून लें ।
2. इसमें दूध, इलायची और गुड़ मिलाएं।
3. खीर को गाढ़ा और नरम होने तक पकाएं (लगभग 30 मिनट)।
4. इसे बादाम से गार्निश करें और सर्व करें।

As your experience and also confidence grows, you will certainly locate that you have much more all-natural control over your diet as well as adjust your diet plan to your personal preferences with time. Whether you wish to serve a dish that uses fewer or more active ingredients or is a little bit basically hot, you can make straightforward adjustments to achieve this goal. Simply put, begin making your dishes on time. As for basic cooking abilities for newbies you do not need to discover them yet only if you master some simple cooking methods.

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So that is going to wrap it up for this special food Simple Way to Make Award-winning चुकंदर की खीर (Beetroot Kheer recipe in Hindi). Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!